Recommended reading:

Gin Stephens has taken all the research and popped it in an easy to read book with her own unique twist. This is a fantastic book to get you started. You can get a copy on your kindle, or pick one up here: https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842/ref=sr_1_2?ie=UTF8&qid=1547966024&sr=8-2&keywords=Delay+not+deny
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Dr Jason Fung is a world leading expert on intermittent fasting. His book The Obestiy code is life changing. He goes into more depth on the science around fasting. You can grab a copy on your kindle or here: https://www.bookdepository.com/Obesity-Code-Dr-Jason-Fung/9781925321517?ref=grid-view&qid=1547966467316&sr=1-2
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For those who are interested, I love to use my Shakti mat. It doesn’t have anything to do with weight loss or fasting, but great benefits for health and well-being. For Info and to purchase check out this website: https://www.shaktimat.co.nz/?gclid=CjwKCAiA4t_iBRApEiwAn-vt-2j8soF7QJXJ8i92lurOLTZzgMt9dziGRUaI-947aqG0hwiqZVk7WRoCGxcQAvD_BwE

Resources

Fasting videos

Check out this brief video from Dr Jason Fung on maximising fat burning: https://www.dietdoctor.com/how-to-maximize-fat-burning

Research/Studies

Some information on the body’s process of Autophagy:
https://www.nobelprize.org/prizes/medicine/2016/press-release/
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https://www.dietdoctor.com/renew-body-fasting-autophagy?fbclid=IwAR3DDe0XPSn-JTMfNCLFrxrnmqqkVxgAoHP0ZfiJvjDRqwUXlXLeDjD_uAc
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Facebook support Group

Jump onto my Facebook support group to get regular updates and support for your journey: https://m.facebook.com/groups/788903944796772?ref=bookmarks