Recommended reading:
Gin Stephens new book Fast. Feast. Repeat is a comprehensive guide to intermittent fasting. With all the updated information and science put into an easy to read book, if you only choose 1, choose this! You can get it on your Kindle or Amazon or here: https://www.fishpond.co.nz/Books/Fast-Feast-Repeat-Gin-Stephens/9781250757623
Gin Stephens has taken all the research and popped it in an easy to read book with her own unique twist. This is a fantastic book to get you started. You can get a copy on your kindle, or pick one up here: https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842/ref=sr_1_2?ie=UTF8&qid=1547966024&sr=8-2&keywords=Delay+not+deny
Dr Jason Fung is a world leading expert on intermittent fasting. His book The Obestiy code is life changing. He goes into more depth on the science around fasting. You can grab a copy on your kindle or here: https://www.bookdepository.com/Obesity-Code-Dr-Jason-Fung/9781925321517?ref=grid-view&qid=1547966467316&sr=1-2
For a personal story on how Intermittent fasting can change your life, look no further than Graeme Curries "The fasting highway". Graeme originates from New Zealand but now lives in Perth, Australia. He went from 160kgs to 98kgs with intermittent fasting and documents it all in his inspiring book. You can pick it up on mighty ape or here: https://thefastinghighway.com/the-fasting-highway-book/
Resources
Fasting videos
Check out this brief video from Dr Jason Fung on maximising fat burning: https://www.dietdoctor.com/how-to-maximize-fat-burning
Research/Studies
Some information on the body’s process of Autophagy:
https://www.nobelprize.org/prizes/medicine/2016/press-release/
https://www.dietdoctor.com/renew-body-fasting-autophagy?fbclid=IwAR3DDe0XPSn-JTMfNCLFrxrnmqqkVxgAoHP0ZfiJvjDRqwUXlXLeDjD_uAc
Effects of Intermittent Fasting on Health, Aging and Disease - The New England Journal of Medicine:
https://www.nejm.org/doi/full/10.1056/nejmra1905136
Conclusions: Preclinical studies and clinical trials have shown that intermittent fasting has broad-spectrum benefits for many health conditions, such as obesity, diabetes mellitus, cardiovascular disease, cancers, and neurologic disorders.
https://www.nobelprize.org/prizes/medicine/2016/press-release/
https://www.dietdoctor.com/renew-body-fasting-autophagy?fbclid=IwAR3DDe0XPSn-JTMfNCLFrxrnmqqkVxgAoHP0ZfiJvjDRqwUXlXLeDjD_uAc
Effects of Intermittent Fasting on Health, Aging and Disease - The New England Journal of Medicine:
https://www.nejm.org/doi/full/10.1056/nejmra1905136
Conclusions: Preclinical studies and clinical trials have shown that intermittent fasting has broad-spectrum benefits for many health conditions, such as obesity, diabetes mellitus, cardiovascular disease, cancers, and neurologic disorders.
Facebook support Group
Jump onto my Facebook support group to get regular updates and support for your journey: https://m.facebook.com/groups/788903944796772?ref=bookmarks
